Ksports

• Running area: 1000ⅹ400mm (40ⅹ16in)
• Max user's weight: 100KG (220lbs)
• Set up size: L1300ⅹW655ⅹH1230mm（L51ⅹW26ⅹH48in）
• Folded size: L520ⅹW655ⅹH1270mm (L20ⅹW26ⅹH50in)
• Motor: 2.0HP

• Exercise your core muscles with the included abdominal mat & sit-ups rack and dumbbells.
• A few minutes to set up the treadmill machine.

• The front of the treadmill is equipped with movable pulleys, which can be easily moved to any position in the room.
• The foldable design saves space.
• A simple and gentle kick, the running board will descend to the ground safely and conveniently.
• The Air spring soft drop mechanism assures safe, hassle-free folding or unfolding every time you use it.

• Our treadmill offers user-friendly control keys right at your fingertips. Start, Stop and adjust your speed with the built-in handrail controls.

• 12 various programs to choose from
• Speed range is 0.6-8 Mph (1–12 Km/h)
• Measures time, distance, calories, and pulse
• Manual mode option
• Safety lock function
• Power saving function
• FitShow App – Advance Exercise Management

• Included in the bundle is a smart sports application called FitShow.
• Just scan the FitShow code on the display or download from your app stores.
• You can control all the running modes, manage your fitness goals and keep track of your exercises records at anytime and anywhere.

• 🏃【Total Exercise Package within a small footprint】This treadmill bundle provides a whole body workout - walk, jog, run, sit ups & dumb bell                exercises with running surface of 43Lx16W inches (1100x400 mm), folded dimensions of 24Lx26Wx49.5H inches.
• 🏃【2.25HP motor, manual folding, 12 preset workout programs, 3 levels of manual inclines】12 preset programs to give you a wide variety of            personalized workouts. You can also manually control the speed from 0.6-6.2 Mph over 3 levels of manual inclines.
• 🏃【Easy-to-read LCD display with Heart-Rate Sensor on Handlebars & FitShow Smart App】To monitor your pulse, calories, distance, time,              and speed to achieve optimal intensity levels. Use the FitShow app for IOS & Android devices for various ways of exercise management.
• 🏃【Safety Feature- Protects your knees and joints】The treadmill employs advance technology for comfort and cushioning support to your knees          and joints. The safety key allows for immediate stopping in emergency situations.
• 🏃【12 months warranty & Excellent Customer Support】Our treadmills come with a full 12-month warranty, 24/7 Customer Support, Fast                      Delivery Services, US inventory.

• Running area: 43Lx16W inches
• Max user weight: 265lbs（120kg）
• Set up size: 5Lx26Wx44.9H inches.
• Folded size: 24Lx25Wx49.5H inches.
• Motor power: 2.25HP

• 12 various programs to choose from
• Speed range is 0 to10 Km/h (0.6-6.2mph)
• Measures time, distance, calories, and pulse
• Manual mode option
• Safety lock function
• Power saving function
• FitShow App – Advance Exercise Management

• When the safety key is pulled out from the console of the treadmill, the machine will immediately stop working and emit a warning sound to protect the user from falling during exercise.
• Adjusting different inclines manually is to build different running strength for your training goals.
• Improving the effect of aerobic training, consuming more calories and better cardiopulmonary exercise effect.

• Wired - MP3 socket & cable to connect your MP3 device.
• Wired - USB socket to connect your USB Disk to automatically play your MP3 files from USB Disk.
• Wireless - Bluetooth function which can connect your MP3 devices: turn on Bluetooth on your device and search for "hnk_audio" to connect, and then you can play your MP3 files on treadmill’s speakers.

• Perfect for home and ideal for strength exercises.
• It can provide aerobic exercise programs for resistance strength training (such as walking or jogging).
• A few minutes and steps to set up the treadmill machine.

• Included in the bundle is a smart sports application called FitShow. Just scan the FitShow code on the display or download from your app stores.
• You can control all the running modes, manage your fitness goals and keep track of your exercises records at anytime and anywhere.

• 🏃【Total Exercise Package within a small footprint】This treadmill bundle provides a whole body workout - walk, jog, run, sit ups & dumb bell                exercises with running surface of 45Lx16.5W inches (1145x420 mm), folded dimensions of 35Lx28Wx47.5H inches.
• 🏃【2.5 HP motor, soft drop folding, 12 programs, 15 AUTO inclines】12 preset programs for varied personalized workouts. You can also                      manually control the speed from 0.5-10 Mph over 15 levels of AUTO inclines. Folding treadmill 300 lb capacity with incline.
• 🏃【Easy-to-read LCD display with Heart-Rate Sensor on Handlebars & FitShow Smart App】To monitor your pulse, calories, distance, time,              and speed to achieve optimal intensity levels. Use the FitShow app for IOS & Android devices for various ways of exercise management.
• 🏃【Safety Features - Protects your knees and joints】The treadmill employs advance technology with double layer board & 6 shock absorbing              springs for comfort and support of your knees and joints. The safety key allows for immediate stopping in emergency situations.
• 🏃【12 months warranty & Excellent Customer Support】Our treadmills come with a full 12-month warranty, 24/7 Customer Support, Fast                      Delivery Services & US inventory.

Product description

• Running area: 45Lx16.5W inches
• Max user weight: 308lbs（140kg）
• Set up size: 60Lx27Wx49.5H inches.
• Folded size: 35Lx28Wx47.5H inches.
• Motor power: 2.5HP

• 12 various programs to choose from
• Speed range is 0.8 to 14.8 Km/h
• Measures time, distance, calories, and pulse
• Manual mode option
• Safety lock function
• Power saving function
• FitShow App – Advance Exercise Management

• Our treadmill offers user-friendly control keys right at your fingertips - start, stop, speed control short cuts for speed & slope control all on the display console.
• The handlebars provide pulse monitoring, speed & slope controls (long press for fast selections).

• This treadmill can be easily folded and wheeled away to save space using the quick-release pneumatic system. The running board has a convenient handle for easy lifting to fold. 
• Choose between 15 steps of automatic incline levels - set your challenges accordingly.

• Exercise your core muscles with the included abdominal mat & sit-ups rack and dumbbells.
• A few minutes to set up the treadmill machine.

• A few minutes to set up the treadmill machine.
• Auto oil lubrication system for easy maintenance.

• Wired - MP3 socket & cable to connect your MP3 device.
• Wired - USB socket to connect your USB Disk to automatically play your MP3 files from USB Disk.

• Wireless – Bluetooth function which can connect your MP3 devices.

• Included in the bundle is a smart sports application called FitShow. Just scan the FitShow code on the display or download it from your app stores.
• You can control all the running modes, manage your fitness goals and keep track of your exercises records at any time and anywhere.

• 🎾【UNIQUE REBOUNDER NET DESIGN】– Proprietary patent-pending design featuring multi-racket sports usage - tennis, pickleball, paddle,                   squash, racquetball & table tennis.

• 🎾【WEATHERPROOF TENNIS PRACTICE NET & FRAME】– Made of robust weatherproof polyester (polyethylene terephthalate) - rectangular               1.42x2.65m secured with convenient bungee loop to the frame.

• 🎾【QUICK ASSEMBLY/DISASSEMBLY】– Unique knockdown capability - our racket sports rebounder can be assembled & disassembled in                     under 10 minutes, no tools required.

• 🎾【UNSURPASSED PORTABILITY】– put all the pieces together in a 63x9x11in a durable carry bag of 600D Oxford cloth. Take the practice & fun           with you wherever you go.

• 🎾【12 MONTHS WARRANTY】– Premium quality material used throughout the product all backed by our 12 months warranty - so you can buy                 Ksports Tennis net rebounder with complete confidence.

• The Ksports rebounder for racket sports brings the courts to the convenience and safety of your own home, in the garage, driveway, or backyard – anywhere with a space of about 10 square yards.

• Practice your tennis, pickleball, paddle, squash, racquetball & table tennis anytime and anywhere you want. So how is this possible?

• The Ksports rebounder employs a proprietary design at the top of the net to manage the duration between shots of each racket sports from about 1.5 – 2.5 seconds. Coupled with the swivel board at the front of the net to deliver the ball back to you at the right height, the result is a very close experience of the real thing – action on the courts!

• Emulating a real court, you can hit a large variety of shots of forehand, the backhand with full impact without toppling the net and more advanced players can practice the spins shots of each racket sport.

• Imagine hitting up to 30 shots per minute, you can expect fast improvement, fine-tune your strokes to perfection, taking your game to the next level in a matter of days.

• The versatility of our racket sports rebounder does not stop here. In addition to practicing on your own, you can also involve friends and family for exercise and fun. The rebounder comes with a convenient carry bag and you can put up and take down the net in under 10 minutes. So take it with you for your outings on the beach, a picnic, in a park, or anywhere with a 10 square yard space.

• The racket sports rebounder is made of premium quality steel which is powder coated and the net is that of robust PET (polyethylene terephthalate), both frame and net are entirely weatherproof.
• Unique knockdown capability - our racket sports rebounder can be assembled & disassembled in under 10 minutes, no tools are required at all.

• 🎾【UNIQUE REBOUNDER NET DESIGN】– Proprietary patent-pending design featuring multi-racket sports usage - tennis, pickleball, paddle,                   squash, racquetball & table tennis.
• 🎾【WEATHERPROOF TENNIS PRACTICE NET & FRAME】– Made of robust weatherproof polyester (polyethylene terephthalate) - rectangular              1.42 x 2.65m secured with convenient bungee loop to the frame.
• 🎾【QUICK ASSEMBLY/DISASSEMBLY】– Unique knockdown capability - our racket sports rebounder can be assembled & disassembled in                     under 10 minutes, no tools required.
• 🎾【UNSURPASSED PORTABILITY】– put all the pieces together in a 63x9x11in a durable carry bag of 600D Oxford cloth. Take the practice & fun           with you wherever you go.
• 🎾【12 MONTHS WARRANTY】– Premium quality material used throughout the product all backed by our 12 months warranty - so you can buy                 Ksports Tennis net rebounder with complete confidence.

• The Ksports rebounder for racket sports brings the courts to the convenience and safety of your own home, in the garage, driveway, or backyard – anywhere with a space of about 10 square yards.
• Practice your tennis, pickleball, paddle, squash, racquetball & table tennis anytime and anywhere you want. So how is this possible?
• The Ksports rebounder employs a proprietary design at the top of the net to manage the duration between shots of each racket sports from about 1.5 – 2.5 seconds. Coupled with the swivel board at the front of the net to deliver the ball back to you at the right height, the result is a very close experience of the real thing – action on the courts!

• Emulating a real court, you can hit a large variety of shots of forehand, the backhand with full impact without toppling the net and more advanced players can practice the spins shots of each racket sport.

• Imagine hitting up to 30 shots per minute, you can expect fast improvement, fine-tune your strokes to perfection, taking your game to the next level in a matter of days.
• The versatility of our racket sports rebounder does not stop here. In addition to practicing on your own, you can also involve friends and family for exercise and fun. The rebounder comes with a convenient carry bag and you can put up and take down the net in under 10 minutes. So take it with you for your outings on the beach, a picnic, in a park, or anywhere with a 10 square yard space.

• ⚽【UNIQUE FRAME DESIGN】– unique knockdown design featuring 8mm foldable fiber glass rods with bungee cords for extra strength & pliability.
• ⚽【QUICK ASSEMBLY/DISASSEMBLY】– the soccer goal net can be assembled & disassembled in minutes.
• ⚽【UNSURPASSED PORTABILITY】– put all the pieces together in a 22 x 18 inches (56 x 46 cm) draw string bag, take this super portable soccer           net bundle almost anywhere with pop-up simplicity. Practice quickly & easily with the portable soccer nets which are great for teams, home                     practice where you can use the soccer nets for backyard, park or even take them to the beach.
• ⚽【BONUS SOCCER BALL & CONES】– soccer net bundle includes a size 4 nylon wound soccer ball with pump and 6 pcs of soccer training                   cones
• ⚽【12 MONTHS WARRANTY】– so you can buy in complete confidence. Get your Ksports Soccer Net bundle today!

• These pop-up goals bring soccer action to any backyard, park or training ground in a matter of minutes. The compact goals allow for easy maneuverability & portability between a wide range of different locations.
• Have your star strikers hit the goal scoring charts as they find the back of the net every time, thanks to all the training they’ve put in. This goal bundle can also double up as a small sided, 2 touch mini soccer goals ensuring your players are passing and moving freely until they hit the target.
• These pop up goals come in pairs, with a size 4 ball, 6 practice cones and a carry bag to store both goals away at the same time. Each of these nets have 4 metal U pegs for securing the net in windy conditions and for holding the ‘goals’ on the ground.
• It takes only a couple of minutes to assemble and disassemble the goals. Please refer to the attached instructions manual.

• The Ksports Soccer Net Bundle comprises of a pair of 4 foot nets, a size 4 soccer ball with pump, 6pcs of soccer training cones, all of which can be carried in a convenient drawstring backpack with dimensions of just 22 x 18 inches (56 x 46 cm).
• The all in one soccer kit in a backpack is achieved through an innovative design of the goal frame wich reducehs the product size for great portability whilst maintaining easy assembly and disassembly within 2 minutes.

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

• Designed with space for all your baseball gear, our baseball bags can hold up to four bats, a baseball helmet, batting & catching gloves, cleats, a baseball cap, and water bottles.

• The Ksports baseball and bat bag is highly versatile and can hold up to 4 bats using the water bottle pockets with fastening clips.
• Our baseball backpacks have additional internal & external pockets to hold wallets, smartphones including a laptop pocket sleeve. It is also suitable as a softball bag, tee-ball bag, or other sports bat bag.

• Our baseball bags come with an adjustable sports backpack with padded shoulder straps and lumbar support.
• There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.

• Our baseball bags have integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
• Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.

• Product Dimensions: 19.5 x 8 x 14 inches
• Shipping Weight: 1.9 pounds

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

• Designed with space for all your baseball gear, our baseball bags can hold up to four bats, a baseball helmet, batting & catching gloves, cleats, a baseball cap, and water bottles.

VERSATILE STORAGE - UP TO 4 BATS

• The Ksports baseball and bat bag is highly versatile and can hold up to 4 bats using the water bottle pockets with fastening clips.
• Our baseball backpacks have additional internal & external pockets to hold wallets, smartphones including a laptop pocket sleeve. It is also suitable as a softball bag, tee-ball bag, or other sports bat bag.

• Our baseball bags come with an adjustable sports backpack with padded shoulder straps and lumbar support.
• There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.

• Our baseball bags have integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
• Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.

• Product Dimensions: 19.5 x 8 x 14 inches
• Shipping Weight: 1.9 pounds 

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

• Designed with space for all your baseball gear, our baseball bags can hold up to four bats, a baseball helmet, batting & catching gloves, cleats, a baseball cap, and water bottles.

• The Ksports baseball and bat bag is highly versatile and can hold up to 4 bats using the water bottle pockets with fastening clips.
• Our baseball backpacks have additional internal & external pockets to hold wallets, smartphones including a laptop pocket sleeve. It is also suitable as a softball bag, tee-ball bag, or other sports bat bag.

• Our baseball bags come with an adjustable sports backpack with padded shoulder straps and lumbar support.
• There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.

• Our baseball bags have integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
• Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.

• Product Dimensions: 19.5 x 8 x 14 inches
• Shipping Weight: 1.9 pounds

• 🏄 【EXTRA WIDE SUP DESIGN】The Ksports stand-up paddling board is 10.6ft long and provides 32in of deck width for improved stability and                  balance while standing.
• 🏄 【EASE OF MANEUVERABILITY】The triple bottom panel fins on a wide board improve overall control of speed & steering for easy use by kids              and adults.
• 🏄 【NON-SLIP SOFT TOP DECK】Very handy for beginners, a wide paddleboard enables quick learning and fewer tip-overs!
• 🏄 【INFLATABLE & PORTABLE】Great combination - Take your paddleboard wherever you go, lake, river or ocean! It quickly inflates or deflates              for great portability.
• 🏄 【TOTAL PADDLEBOARD PACKAGE】Everything you need is included, paddling essentials include an oar paddle, manual air pump, coiled                  ankle cuff safety leash, waterproof phone case, patch repair kit, and convenient rucksack carry bag!

• Ksports SUP Paddle Boards are made of the highest quality military grade material.
• We provide durable lightweight boards deploying the same materials as boards costing much more.

• Our extra wide design enables a versatile all-around board for people of all skill levels.
• Our boards are suitable for the ocean, freshwater lakes, and rivers.

• Our boards are an industry-leading weight of only 17.6 pounds — that’s 20% lighter than competitors’. Board dimensions are 10.6ft long by 32in wide and 6in thick with a weight limit of 350 pounds.

• We offer you a total solution in a paddle board package including: your SUP board, collapsible paddle, safety leash, hand pump, waterproof phone case and backpack to hold everything.

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

HOLD UP TO FOUR BATS Our baseball bags can hold up to four bats, baseball helmet, batting & catching gloves, cleats, baseball cap, and water bottle. Designed with space for all your baseball gear.	VENTED SHOE COMPARTMENT There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.	PERSONABLE & ACCESSIBLE Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily. Integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
RUBBER PORT HOLE & ADDITIONAL POCKETS USB charging or headphones/earphones rubber port hole. Additional internal & external pockets to hold wallets, smartphones, cards.	LAPTOP POCKET SLEEVE Extra internal laptop pocket sleeve to hold/separate files, books or laptop from the main one.	COMFORTABLE & SAFETY 2 reflective stripes for nighttime visibility. Adjustable sports backpack with padded shoulder straps and lumbar support.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

HOLD UP TO FOUR BATS Our baseball bags can hold up to four bats, baseball helmet, batting & catching gloves, cleats, baseball cap, and water bottle. Designed with space for all your baseball gear.	VENTED SHOE COMPARTMENT There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.	PERSONABLE & ACCESSIBLE Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily. Integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
RUBBER PORT HOLE & ADDITIONAL POCKETS USB charging or headphones/earphones rubber port hole. Additional internal & external pockets to hold wallets, smartphones, cards.	LAPTOP POCKET SLEEVE Extra internal laptop pocket sleeve to hold/separate files, books or laptop from the main one.	COMFORTABLE & SAFETY 2 reflective stripes for nighttime visibility. Adjustable sports backpack with padded shoulder straps and lumbar support.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

HOLD UP TO FOUR BATS Our baseball bags can hold up to four bats, baseball helmet, batting & catching gloves, cleats, baseball cap, and water bottle. Designed with space for all your baseball gear.	VENTED SHOE COMPARTMENT There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.	PERSONABLE & ACCESSIBLE Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily. Integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
RUBBER PORT HOLE & ADDITIONAL POCKETS USB charging or headphones/earphones rubber port hole. Additional internal & external pockets to hold wallets, smartphones, cards.	LAPTOP POCKET SLEEVE Extra internal laptop pocket sleeve to hold/separate files, books or laptop from the main one.	COMFORTABLE & SAFETY 2 reflective stripes for nighttime visibility. Adjustable sports backpack with padded shoulder straps and lumbar support.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.

• ⚾ 【BIG MAIN COMPARTMENT】
• ⚾ 【VERSATILE STORAGE - UP TO 4 BATS】
• ⚾ 【PADDED COMFORT & VENTED SHOE COMPARTMENT】
• ⚾ 【ACCESSIBLE & PERSONABLE】
• ⚾ 【DURABILITY THAT WILL LAST SEASON AFTER SEASON】

HOLD UP TO FOUR BATS Our baseball bags can hold up to four bats, baseball helmet, batting & catching gloves, cleats, baseball cap, and water bottle. Designed with space for all your baseball gear.	VENTED SHOE COMPARTMENT There is built-in ventilation for shoes & sweaty apparel in a separate compartment from the main one.	PERSONABLE & ACCESSIBLE Each bag has a removable decoration panel of about 9 x 8 inches so you can be distinguished easily. Integrated fence hooks for the dugout, accessible internal & external pockets to quickly retrieve and store your gear.
RUBBER PORT HOLE & ADDITIONAL POCKETS USB charging or headphones/earphones rubber port hole. Additional internal & external pockets to hold wallets, smartphones, cards.	LAPTOP POCKET SLEEVE Extra internal laptop pocket sleeve to hold/separate files, books or laptop from the main one.	COMFORTABLE & SAFETY 2 reflective stripes for nighttime visibility. Adjustable sports backpack with padded shoulder straps and lumbar support.

• Made from high-density 600D Oxford fabric and tough polyester, Ksports baseball bat bags will withstand your rigorous practices & tournaments.